Strongman Log Training is a cornerstone of Strongman competitions and strength development programs. Utilizing the log—a specialized implement designed to simulate awkward, heavy objects—athletes enhance pressing power, total-body strength, and technical skill. Training with the log challenges stability and functional strength, making it an essential tool for any aspiring Strongman competitor.
Mast Lift
The Mast Lift is a historic feat of strength with deep roots in Viking lore, where massive masts or logs were lifted onto the back as a test of power and resilience. Though rarely seen in modern competitions, the Mast Lift represents the spirit of Strongman by showcasing raw strength and mental fortitude. [Read more…]
Viking Floor Press
The Viking Floor Press is a unique variation of the traditional log press, performed with the athlete lying flat on their back. This movement isolates upper body strength, focusing on chest, shoulders, and triceps, while the log’s size and weight distribution add an extra layer of challenge. [Read more…]
Log Clean and Press
The Log Clean and Press is one of the most iconic events in Strongman competitions, combining brute strength, explosive power, and technical precision. Competitors lift a massive cylindrical log from the ground to their chest (clean) and then press it overhead to full lockout. [Read more…]
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