Natural stones, unlike the uniformly shaped Atlas stones, are irregular in shape and often rough in texture. These stones are typically sourced from nature and can vary greatly in size and weight. The event tests not only strength but also adaptability and technique.
NATURAL STONES: (SPLIT TIME)
- Objective: 1 attempt to lift as many of the stones as possible in the fastest time.
- Time Limit: Typically provided a 60 or 90-second time limit.
- Platform Height: Varies, often between 36” to 54”.
- Number of Stones: 3 to 6 natural stones.
- Variation: Stone size and weight can vary significantly.
- Placement: Stones will be placed at the base of the platforms and are usually loaded in ascending order.
- Controlled Loading: The stones must be loaded in a controlled manner. If a stone falls off the platform during the attempt, the athlete must replace the stone before proceeding to the next heaviest stone.
- Split Times: Split times will be taken for each stone.
- Starting Position: Athlete starts with their hands on the platform or a short distance from the platform at the start of the event.
Equipment Guidelines
- Allowed: Belt with buckle to the back, Chalk, Knee wraps or sleeves, Fore-arm sleeves.
- Not Allowed: Belt buckle to the front or an object in the belt to provide a “shelf”. No Tacky.
Additional Natural Stone Loading Options
Natural stones are a unique and challenging implement in Strongman. Their irregular shapes and rough textures require competitors to adapt their technique and leverage different muscles. These stones can be loaded in various ways, adding diverse challenges to the event. Competitors can load onto a platform, over a bar, to the shoulder, or onto something that can then be pulled, dragged, lifted, rolled, or carried for a distance.
Natural Stone Load to Platform
The Natural Stone Load to Platform event involves lifting irregularly shaped natural stones and placing them onto a designated platform. The unique shapes and textures of the stones require competitors to use strength and precise technique. [Read more…]
Natural Stone Load Over a Bar
The Natural Stone Load Over a Bar event requires competitors to lift natural stones and throw them over a bar set at a specific height. This test of explosive strength and control demands both power and accuracy. [Read more…]
Natural Stone Load to Shoulder
In the Natural Stone Load to Shoulder event, athletes must lift natural stones from the ground and position them securely on their shoulders. This event challenges the competitors’ overall strength, stability, and balance. [Read more…]
Natural Stone Load to Sled
The Natural Stone Load to Sled event involves lifting natural stones and placing them onto a sled. Once loaded, the sled is often pulled or pushed, combining strength and endurance in a dynamic challenge. [Read more…]
Natural Stone Load to Wheelbarrow
The Natural Stone Load to Wheelbarrow event requires competitors to lift natural stones and load them into a wheelbarrow. This event tests not only strength and technique but also balance and coordination as the wheelbarrow is maneuvered. [Read more…]
Natural Stone Carry and Load
In the Natural Stone Carry and Load event, athletes must lift a natural stone and carry it over a specified distance before loading it onto a platform or designated area. This event combines the challenges of lifting and carrying, testing both strength and stamina. [Read more…]
EXERCISES
EVENTS
COMMUNITY
