Maintaining mobility and preventing injuries are critical for a long and successful powerlifting career. This category focuses on mobility exercises, injury prevention techniques, and rehabilitation strategies to keep your body in optimal condition, ensuring you can train and compete safely and effectively.
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Understanding Mobility for Powerlifting
Assessing Your Mobility
Learn how to assess your current mobility levels and identify areas that need improvement to optimize your lifting mechanics. [Read more…]
Mobility Exercises for Powerlifting
Joint-Specific Mobility Drills
Discover targeted mobility exercises for key joints involved in powerlifting, such as the shoulders, hips, and ankles.[Read more…]
Injury Prevention Techniques
Strengthening Weak Points
Learn how to identify and strengthen weak points in your lifts to create a more balanced and injury-resistant body. [Read more…]
Using Supportive Gear
Discover the benefits and proper use of supportive gear such as belts, knee sleeves, and wrist wraps in preventing injuries. [Read more…]
Programming Mobility and Injury Prevention
Periodization for Injury Prevention
Learn how to periodize your training to include phases focused on injury prevention and recovery, ensuring long-term health and performance. [Read more…]
Monitoring and Adjusting Training Loads
Understand the importance of monitoring training loads and making necessary adjustments to prevent overtraining and injuries. [Read more…]
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