The Hypertrophy Phase is all about maximizing muscle growth through targeted resistance training and volume. These workouts are designed to stimulate muscle fibers and promote hypertrophy, making them perfect for bodybuilders and anyone looking to add significant muscle mass. Ideal for those focused on building size and muscle density.

Recent Workout Articles:

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  3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks
  by Dave DePew
  This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow with you, this program guides you from total body conditioning to specialized muscle group training through a carefully structured three-phase approach.
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  Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program
  by Dave DePew
  Designing an effective lifting program requires a clear understanding of the lifter’s experience level, goals, and physical capabilities. Whether you’re a beginner just stepping into… Read more: Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program
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  4-Day Push/Pull/Lower with Glute Focus for Beginners
  by Dave DePew
  This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on… Read more: 4-Day Push/Pull/Lower with Glute Focus for Beginners
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  3-Day Push/Pull/Lower Program with Glute Focus for Beginners
  by Dave DePew
  This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development.… Read more: 3-Day Push/Pull/Lower Program with Glute Focus for Beginners
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  Mastering Dumbbell Fly: A Complete Guide
  by Dave DePew
  Learn the art of dumbbell fly and sculpt your chest muscles with precision.
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  Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
  by Dave DePew
  Looking to build massive legs and explosive power? The “Explosive Leg Growth” workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises.
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  Shoulder Assault: Achieving Deltoid Dominance
  by Dave DePew
  Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density.
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  High Volume Training: Quadriceps and Hamstring Workout
  by Dave DePew
  This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day.
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  The Lexicon of Dave’s Workout Programs
  by Dave DePew
  The following guide, “The Lexicon of Dave’s Workout Programs,” offers an in-depth look at how to navigate the various workouts and training programs designed by… Read more: The Lexicon of Dave’s Workout Programs
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  Unveiling the Layers of Fitness
  by Dave DePew
  Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing… Read more: Unveiling the Layers of Fitness
• Rucking for Beginners: A 4-Week Introductory Program
  by Dave DePew
  Rucking is an excellent way for beginners to improve fitness, build strength, and increase endurance. This 4-week introductory program is designed to help you ease… Read more: Rucking for Beginners: A 4-Week Introductory Program
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  40 min Treadmill Ladder Run
  by Dave DePew
  With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a… Read more: 40 min Treadmill Ladder Run

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