This creamy cottage cheese dressing is a protein-packed, tangy, and versatile option for salads, dips, or as a topping for grilled veggies and proteins. Made with wholesome ingredients, it’s a healthy alternative to traditional creamy dressings and takes just 5–10 minutes to prepare.
Base Ingredients:
- 1/2 cup low-fat or fat-free cottage cheese
- 2 tablespoons plain Greek yogurt (or dairy-free yogurt for a vegan option)
- 2 tablespoons olive oil or avocado oil
- 1 tablespoon fresh lemon juice (or white vinegar)
- 1 clove garlic, finely minced (or 1 teaspoon garlic powder)
- 1 teaspoon Dijon mustard
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1–2 tablespoons water (for desired consistency)
Sweetness Options:
- Balanced Sweetness: Add 1 teaspoon honey or maple syrup to balance the tanginess of the cottage cheese and yogurt.
- Sugar-Free Option: Add a pinch of stevia, monk fruit sweetener, or erythritol for a low-calorie alternative.
- Skip the Sweetener: No sweetener is needed if you prefer a savory and tangy dressing.
Instructions:
- Combine Ingredients: In a blender or food processor, add the cottage cheese, Greek yogurt, olive oil, lemon juice, garlic, mustard, onion powder, salt, and pepper.
- Blend Until Smooth: Blend the ingredients until the dressing is smooth and creamy. Add 1–2 tablespoons of water to thin the dressing if needed.
- Taste and Adjust: Taste the dressing and adjust seasoning, acidity, or sweetness to your liking.
- Store: Transfer the dressing to a clean glass jar or bottle. Store in the refrigerator for up to one week. Shake or stir before each use, as separation may occur.
Tips for Customization:
- Make it tangier: Add an extra tablespoon of lemon juice or white vinegar.
- Herb boost: Mix in fresh herbs like dill, parsley, chives, or basil for added flavor.
- Spice it up: Add a pinch of red pepper flakes or a splash of hot sauce for a kick.
- Creamier option: Use full-fat cottage cheese and yogurt for a richer texture.
- Dairy-free version: Use a vegan cottage cheese and yogurt substitute.
Approximate Nutritional Facts (per 1 tablespoon / 15 ml):
- Calories: ~30 kcal
- Total Fat: ~2 g
- Saturated Fat: ~0.3 g
- Carbohydrates: ~1 g
- Protein: ~2 g
- Sodium: ~60 mg
- Potassium: ~30 mg
Note: Nutritional values may vary slightly depending on the specific ingredients used.
Enjoy Your Homemade Creamy Cottage Cheese Dressing!
This dressing is a delicious way to add creaminess and protein to your meals. Perfect for salads, dips, or as a topping, it’s a healthy and versatile addition to your kitchen. Customize it to suit your taste and enjoy guilt-free!
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