This "Mass Mash-Up Workout" focuses on building muscle volume and mass in the chest and triceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy. Each superset pairs a chest exercise with a triceps exercise, ensuring a balanced and comprehensive workout. Workout Structure Superset 1: Wide Grip Incline Barbell Bench … [Read more...] about Mass Mash-Up Workout: Chest and Triceps