Embracing Novelty and Variation in Your Training Routine

Embarking on a fitness journey often begins with a specific goal in mind, whether it’s building muscle, shedding unwanted[…]

Maximizing Progress: A Comprehensive Guide to Variety in Overload

Progressive overload is the bedrock of effective exercise and strength training. While increasing the weight lifted is a tried-and-true[…]

Pushing Your Limits: Functional Overreaching for Strength Athletes

Functional Overreaching (FOR) is a short-term, high-intensity training strategy that intentionally pushes the body past its normal capacity to[…]