Strongman Competition Prep: Balancing Training Intensity and Recovery
Strongman competition prep is a different animal. You are not peaking for one max lift. You are preparing for[…]
A Beginner’s Guide to Strongman Competitions
Strongman is one of the most accessible—and most rewarding—strength sports out there. At its heart, it’s about lifting, carrying,[…]
Hercules Hold Rules, Standards, and Execution in Strongman Competitions
The Hercules Hold is one of the simplest events in strongman on the surface — and one of the[…]