Overcoming Competition Anxiety in Strongman
…A Coach’s Perspective on Self-Doubt, Pressure, and Performance The hardest part of competing usually isn’t the weight. It’s the[…]
Front Squats vs. Zercher Squats for Upper Back Strength
…And What Actually Builds a Strong Upper Back for Strongman A common question in strength training — especially in[…]
Hercules Hold Rules, Standards, and Execution in Strongman Competitions
The Hercules Hold is one of the simplest events in strongman on the surface — and one of the[…]
What is Strongman and Why Do You Do it?
Strongman is not a workout. It’s not a fitness trend. It’s not random heavy lifting for social media. Strongman[…]
Strongman Atlas Stone Technique: Improving Lift Efficiency
Atlas stones are one of the most recognizable and demanding events in strongman. They test total-body strength, coordination, positioning,[…]