Rucking, the act of walking or hiking with a weighted backpack, has long been a staple of military training,[…]

Ultra-distance rucks—events that exceed marathon distances and can last 12 hours or more—place significant demands on your body’s energy[…]

After completing a challenging ruck, proper recovery is essential to help your body refuel, repair, and rehydrate. Rucking places[…]

Hydration is critical during a ruck marathon, but choosing between water and sports drinks can be confusing. Both options[…]

During a ruck marathon, your body loses not only water through sweat but also essential electrolytes that help regulate[…]