There are so many good things to say about the Grinder and owner Dave Depew. His workouts are outstanding. Team that up with his nutritional background and you're sure to get whatever physical results you are looking for. But for me, the almost 25 pounds I lost in three months was even the best part! I sustained a life-changing injury to both ankles in 2002 and before I meet … [Read more...] about Kevin O.
Review
Amir L.
Dave Depew's Grinder Gym is awesome. I signed up for 16 weeks and got unbelievable results. I lost almost 25lbs and most importantly I developed new health habits that now almost a year later I'm sticking with. Thanks Dave! … [Read more...] about Amir L.
David M.
Well… what can be said about Dave DePew's Grinder Gym? In a day and age where there are so many "Fad" workout plans, diets, and gym memberships. The Grinder comes out as being "AS REAL" as it gets! There is a unique balance of Cardio & Weights. If your goal is to lose weight, this is the place for you. If your goal is to gain muscle mass.. again THIS IS the place for you. … [Read more...] about David M.
Kellie D.
The most amazing program EVER! you will not fail. this is proven and we are proof! Thanks so much for all the support and for always being available. Dave DePew at the Grinder Gym is an unbelievably positive influence. You gotta get to the Grinder! … [Read more...] about Kellie D.