Motivation Is Not the Problem—Your Environment Is
Most people blame their fitness struggles on one thing. Lack of motivation. They think they need to feel inspired,[…]
Why the Big Box Gym Will Zap Your Motivation
At first glance, the big box gym seems like the perfect place to start your fitness journey. It’s cheap,[…]
Mastering Your Inner Battle: How the Lower and Higher Self Shape Fitness Success
In fitness, as in life, we’re constantly wrestling between two opposing forces within us: our lower self and our[…]
The Seduction of Strength: How to Attract and Maintain a Passion for Fitness
Fitness, like any great love, begins with attraction and deepens into a lasting commitment. The art of “seduction,” as[…]
Someday or Today: Breaking Free from the Pull of Comfort
There is a powerful limiting force that thrives on our desire for comfort. It’s a subtle yet potent pull,[…]