Testosterone, commonly connected to male bodily attributes and libido, plays yet another bizarrely important role in mental health. This article investigates the complex relationship between the levels of testosterone and various elements of mental soundness such as mood swings, and cognitive functions, among others. The Two Sides of the Coin: Mood and Mental … [Read more...] about The Surprising Role of Testosterone in Mental Health
Mental Health
The Social Side of Powerlifting: How Participating in Powerlifting Group Training Can Benefit Your Health and Well-Being
Powerlifting is often thought of as an individual sport, but it can also be a great social activity. In this article, we'll explore how powerlifting can be a social activity and the benefits of participating in this sport as a group. First, let's define social activity. A social activity is any activity that involves interacting with other people and building relationships. … [Read more...] about The Social Side of Powerlifting: How Participating in Powerlifting Group Training Can Benefit Your Health and Well-Being
Increase Self-Esteem with Powerlifting
Training for powerlifting can have a profound impact on an individual's self-esteem and confidence. In this article, we'll explore how powerlifting can boost self-esteem and confidence, and how training for powerlifting can lead to long-term improvements in these areas. First, let's define self-esteem and confidence. Self-esteem is an individual's sense of self-worth and … [Read more...] about Increase Self-Esteem with Powerlifting