Powerlifting is often thought of as an individual sport, but it can also be a great social activity. In this article, we'll explore how powerlifting can be a social activity and the benefits of participating in this sport as a group. First, let's define social activity. A social activity is any activity that involves interacting with other people and building relationships. … [Read more...] about The Social Side of Powerlifting: How Participating in Powerlifting Group Training Can Benefit Your Health and Well-Being
Mental Health
Increase Self-Esteem with Powerlifting
Training for powerlifting can have a profound impact on an individual's self-esteem and confidence. In this article, we'll explore how powerlifting can boost self-esteem and confidence, and how training for powerlifting can lead to long-term improvements in these areas. First, let's define self-esteem and confidence. Self-esteem is an individual's sense of self-worth and … [Read more...] about Increase Self-Esteem with Powerlifting