At Grinder Gym, we don't just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat. These are the bread and butter of a strength athlete's arsenal, and I'm here to lay down the law on how to do 'em right. The Back Squat: King of the Compound Lifts First … [Read more...] about Squatting for Strength: Back and Front Squat Fundamentals
Leg Workouts
Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
Looking to build massive legs and explosive power? The "Explosive Leg Growth" workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises. Utilizing post-activation potentiation (PAP), this workout will challenge even the most seasoned lifters. Get ready to maximize your gains with this intense, highly explosive, and high-volume leg … [Read more...] about Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
High Volume Training: Quadriceps and Hamstring Workout
Are you ready to take your leg training to the next level? This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy. With a mix of isolation and compound movements, you'll experience an intense and comprehensive leg day. Equipment Needed for This Workout The Workout: High Volume Quadriceps and Hamstring Workout Leg … [Read more...] about High Volume Training: Quadriceps and Hamstring Workout