Exercise Index – Page 3

Exercise recovery is a crucial component of any fitness routine, as it allows your body to repair, rebuild, and[…]

Date: 27 Dec - Time 6:28 pm - Author: Dave DePew

Returning to the gym or starting a new exercise routine can be both challenging and exciting. The first week[…]

Date: 27 Dec - Time 6:23 pm - Author: Dave DePew

The deltoids, or shoulder muscles, play a crucial role in both upper body strength and aesthetics. Developing well-rounded deltoids[…]

Date: 27 Dec - Time 6:06 pm - Author: Dave DePew

Your ankles may not be the first thing you think about when it comes to deadlifting, but they play[…]

Date: 27 Dec - Time 5:59 pm - Author: Dave DePew

The walkout is a crucial component of the competition squat, and mastering it can set the tone for a[…]

Date: 27 Dec - Time 4:51 pm - Author: Dave DePew