Exercise Guides – Page 2

Bar dips are a classic exercise that targets the muscles of the chest, shoulders, and triceps. They are a[…]

Date: 27 Jul - Time 10:52 am - Author: Dave DePew

Pull-ups are a fundamental exercise that targets the muscles of the back, biceps, and shoulders. They are an excellent[…]

Date: 27 Jul - Time 10:48 am - Author: Dave DePew

When it comes to exercise selection, it’s crucial to understand that not all exercises are created equal. Every movement[…]

Date: 25 Sep - Time 6:13 am - Author: Dave DePew

Cardio workouts are often touted as the go-to solution for weight loss, but they may not be the best[…]

Date: 27 Dec - Time 6:55 pm - Author: Dave DePew

When it comes to post-strength recovery, both hot and cold treatments offer unique benefits, and the choice between them[…]

Date: 27 Dec - Time 6:49 pm - Author: Dave DePew