Rucking is an excellent way to build strength and endurance, but like any physical activity, it comes with the[…]

Rucking, the act of walking or hiking with a weighted backpack, has long been a staple of military training,[…]

Ultra-distance rucks—events that exceed marathon distances and can last 12 hours or more—place significant demands on your body’s energy[…]

Hydration is critical during a ruck marathon, but choosing between water and sports drinks can be confusing. Both options[…]

Dehydration is one of the most common challenges faced during long rucks, especially when carrying a heavy load over[…]