Coaching

Here is an overview of some of the things you should expect during your first session: An assessment of your current strength and technique: Your coach will likely begin the session by assessing your current strength levels and technique for the three main powerlifting lifts: the squat, bench press, and deadlift. This may involve testing your one-rep max for each lift or … [Read more...] about Your First Powerlifting Coaching Session: What to Expect and How to Prepare

Here are some potential answers to the questions above that could indicate that a powerlifting coach is a good fit for you: What is your background in powerlifting? The coach has a strong background in powerlifting, including experience competing at a high level and/or coaching other powerlifters. Competition experience after 2005 can be verified at … [Read more...] about Questions to Ask a Powerlifting Coach: Choosing the Right Coach for Your Needs

Finding a powerlifting coach can be a great way to improve your performance and reach your goals in the sport. A powerlifting coach can provide guidance, motivation, and support, as well as help to develop a personalized training program. In this article, we'll explore how to find a powerlifting coach, including what to consider when choosing a coach and how to prepare for your … [Read more...] about 5 Tips for Finding the Right Powerlifting Coach