Looking to build a massive back and explosive pulling power? The "Explosive Back Growth" workout is designed to challenge your limits with a combination of heavy compound lifts and explosive exercises. Utilizing post-activation potentiation (PAP), this workout is tailored for intermediate to advanced lifters aiming to maximize gains in back muscle size and strength. Get ready … [Read more...] about Explosive Back Growth: Total Back Development
Back Workout
Mass Mash-Up Workout: Back & Biceps
This "Mass Mash-Up Workout" focuses on building muscle volume and mass in the back and biceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy. Each superset pairs a back exercise with a biceps exercise, ensuring a balanced and comprehensive workout. Workout Structure Superset 1: Wide Grip Pull Ups / EZ Bar Strict … [Read more...] about Mass Mash-Up Workout: Back & Biceps
Upper Back Workout: Lats Unleashed
This workout consists of three giant sets, each targeting different areas of the upper back to ensure a comprehensive and intense training session. What Are Giant Sets and Why Do Them? Giant sets involve performing four or more exercises consecutively without rest. These exercises can either target non-competing muscle groups (opposing muscles) or focus on the same muscle … [Read more...] about Upper Back Workout: Lats Unleashed