In strength training, understanding how muscles produce force is essential for maximizing both strength and muscle growth. One of the foundational concepts that governs muscle performance is the Length-Tension Relationship—the principle that muscles generate the most force when they are near their optimal resting length. This point of greatest mechanical tension occurs when the … [Read more...] about Maximizing Hypertrophy: How Lengthened-Phase Training and Peak Contraction Drive Mechanisms of Growth
Advanced
Explosive Back Growth: Total Back Development
Looking to build a massive back and explosive pulling power? The "Explosive Back Growth" workout is designed to challenge your limits with a combination of heavy compound lifts and explosive exercises. Utilizing post-activation potentiation (PAP), this workout is tailored for intermediate to advanced lifters aiming to maximize gains in back muscle size and strength. Get ready … [Read more...] about Explosive Back Growth: Total Back Development
Mass Mash-Up Workout: Back & Biceps
This "Mass Mash-Up Workout" focuses on building muscle volume and mass in the back and biceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy. Each superset pairs a back exercise with a biceps exercise, ensuring a balanced and comprehensive workout. Workout Structure Superset 1: Wide Grip Pull Ups / EZ Bar Strict … [Read more...] about Mass Mash-Up Workout: Back & Biceps
Mass Mash-Up Workout: Chest and Triceps
This "Mass Mash-Up Workout" focuses on building muscle volume and mass in the chest and triceps. By utilizing supersets, this routine maximizes muscle engagement and promotes efficient hypertrophy. Each superset pairs a chest exercise with a triceps exercise, ensuring a balanced and comprehensive workout. Workout Structure Superset 1: Wide Grip Incline Barbell Bench … [Read more...] about Mass Mash-Up Workout: Chest and Triceps
Shoulder Assault: Achieving Deltoid Dominance
Dave DePew's Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density. This workout incorporates a mix of compound movements and supersets to best target each head of the deltoids, maximizing stimulation for optimal growth and development. Equipment … [Read more...] about Shoulder Assault: Achieving Deltoid Dominance