Maximizing Hypertrophy: How Lengthened-Phase Training and Peak Contraction Drive Mechanisms of Growth
In strength training, understanding how muscles produce force is essential for maximizing both strength and muscle growth. One of[…]
Explosive Back Growth: Total Back Development
Looking to build a massive back and explosive pulling power? The “Explosive Back Growth” workout is designed to challenge[…]
Mass Mash-Up Workout: Back & Biceps
This "Mass Mash-Up Workout" focuses on building muscle volume and mass in the back and biceps. By utilizing supersets,[…]
Mass Mash-Up Workout: Chest and Triceps
This "Mass Mash-Up Workout" focuses on building muscle volume and mass in the chest and triceps. By utilizing supersets,[…]
Shoulder Assault: Achieving Deltoid Dominance
Dave DePew's Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical[…]
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