The Body Weight Squat Challenge is designed to test muscular endurance, lower-body strength, and mental toughness. This challenge measures how many proper bodyweight squats you can perform in 2 minutes while maintaining correct form.

Challenge Details

• Event Type: Online and in-person challenge
• Objective: Perform the maximum number of bodyweight squats in 2 minutes.

Rules & Guidelines

1. Starting Position:
   • Stand with feet shoulder-width apart.
   • Keep your chest up and core engaged.
2. Squat Execution:
   • Lower your body until your thighs are at least parallel to the ground.
   • Keep your heels planted and your back straight.
   • Fully extend your legs at the top of each rep.
   • No bouncing, jumping, or using momentum.
3. Counting Reps:
   • Only squats that reach proper depth and full extension count.
   • Any incomplete reps will not be counted.
4. Measurement:
   • Total reps completed in 2 minutes.
5. Video Submission Requirements (For Online Entries):
   • Ensure the entire body is visible in the recording.
   • Clearly announce your name before starting.
   • Submissions must be unedited and recorded in real-time.

Divisions & Leaderboard Rankings

• Men’s and Women’s Open Divisions
• Age Brackets:
  • Youth 1 (8-10)
  • Youth 2 (11-12)
  • Teen 1 (13-15)
  • Teen 2 (16-18)
  • Junior (19-22)
  • Senior (23-34)
  • Sub-Masters (35-39)
  • Masters 1 (40-49)
  • Masters 2 (50-59)
  • Masters 3 (60-69)
• Leaderboard Updates: Rankings will be posted periodically, and top performances will be highlighted.

Training Tips

• Leg Strength: Incorporate squats, lunges, and step-ups into your training.
• Endurance Work: High-rep sets and bodyweight circuits help build muscular endurance.
• Proper Form: Practice maintaining a strong core and good squat depth.
• Breathing Technique: Breathe rhythmically to maintain energy over the full 2 minutes.

Recognition & Achievements

Top Performers in each division will receive:

• Recognition on Grinder Strength Sports social media and website.
• Exclusive patches for completing the challenge.
• Potential awards and prizes.

How to Participate

1. Register on the Grinder Strength Sports Online Challenges Portal (if participating online).
2. Complete your Body Weight Squat Challenge attempt following the rules.
3. Submit your video or log your attempt.
4. Track your progress on the leaderboard and challenge yourself to improve!

Get Involved!

The Body Weight Squat Challenge is a test of endurance, strength, and mental grit. Whether competing for fun, personal progress, or ranking among the best, this challenge is an exciting way to push your limits.

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