Eccentric Overload: The Science Behind Strength and Hypertrophy
If you’re serious about building muscle and strength, you need to stop thinking about just lifting the weight—and start[…]
Training for Strongman — With or Without Specialized Equipment
Do you want to train for a strongman contest? Or do you enjoy strongman-style training but aren’t sure how[…]
Post-Activation Potentiation: How to Maximize Explosiveness in Training
If you’re serious about strength and power, you need to understand Post-Activation Potentiation (PAP). PAP is a neuromuscular phenomenon[…]
Hands Matter: What Your Forearms and Grip Say About You
Strength, capability, and resilience—these are just a few things strong hands and forearms communicate. While often overlooked in discussions[…]
The Lexicon of Terms Used by Strength Coach Alex Natera
Alex Natera is a leading strength and conditioning coach specializing in high-performance sport, sprinting, and isometric training. His innovative[…]