Choosing your first ruck marathon can be an exciting but challenging decision. With various events offering different terrains, weights,[…]

A ruck marathon and a traditional running marathon share the same basic distance of 26.2 miles, but that’s where[…]

A ruck marathon combines the endurance of a traditional marathon with the strength-building challenge of carrying a weighted backpack,[…]

Louie Simmons, the legendary powerlifting coach and founder of Westside Barbell, developed a unique training system that revolutionized strength[…]

Cal Dietz is a renowned strength coach best known for his Triphasic Training methodology, which has revolutionized sports performance[…]