Dave DePew – Page 43

The following guide, “The Lexicon of Dave’s Workout Programs,” offers an in-depth look at how to navigate the various[…]

Date: 29 Jul - Time 12:00 am - Author: Dave DePew

Looking for the secret to lasting fitness success? Dave with the best advice he received is simple yet transformative.[…]

Date: 27 Jul - Time 2:04 pm - Author: Dave DePew

Sit-ups are a classic exercise that targets the muscles of the abdomen. They are a straightforward and effective way[…]

Date: 27 Jul - Time 11:01 am - Author: Dave DePew

Squats are a fundamental exercise that targets the muscles of the legs and glutes. They are essential for building[…]

Date: 27 Jul - Time 10:59 am - Author: Dave DePew

Walking lunges are a dynamic exercise that targets the muscles of the legs and glutes. They are an effective[…]

Date: 27 Jul - Time 10:55 am - Author: Dave DePew