Rethinking Cardio: The Most Effective Way to Use Cardio for Fat-Burning
To effectively use cardio for fat loss, the best approach is to combine moderate-intensity steady-state cardio (MISS) with high-intensity[…]
Powerlifter AJ Roberts On Schedule to Hold APO West Coast Wreckage 2025 Powerlifting Meet at Grinder Gym
Ready to showcase your strength and compete with the best? Join us at Grinder Gym in San Diego on[…]
It’s Not That You’re Old: The Truth About Aging and Health
Aging is inevitable, but feeling old is optional. Many people attribute their aches, fatigue, and lack of vitality to[…]
Dave Interviewed By Kane Fontecchio
I’m thrilled to sit down with Kane Fontecchio to dive deep into the exciting future of armwrestling here in[…]
Battle-Test Your Gains: Proving Your Armwrestling Performance in Real Competition
You’re going to the gym, putting in the time, putting in the reps on dumbbell movements, pronating your kettlebell,[…]