Anatomy 101: Major Muscle Groups and How They Are Used in Strength Training

Understanding the major muscle groups and how they function in strength training is essential to maximizing your workouts and[…]

Strength Training Terminology: What Every Beginner Needs to Know

Starting your strength training journey can feel overwhelming with all the new terms and concepts thrown around. But understanding[…]

Why Strength Training is Important

Strength training is much more than just lifting weights to build muscle; it’s a powerful tool that can enhance[…]

Choosing the Right Gym or Home Setup for the Strength Training Beginner

By setting yourself up in the right environment, you’ll be better equipped to stay motivated, make progress, and achieve[…]

3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks

This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow[…]

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