In a market saturated with sports supplements, it’s easy to be swayed by flashy marketing and bold claims. My[…]

For decades, somatotypes—classified as ectomorph, mesomorph, and endomorph—have been used as a simplistic way to categorize body types and[…]

Your genetic makeup plays a significant role in how your body responds to different foods and nutritional strategies. This[…]

Fat cells, or adipocytes, are not merely passive storage units for excess energy; they play a dynamic role in[…]

When most people think about dieting, they focus on losing fat. But there’s a darker side to dieting that[…]