How Grinder Gym Can Help with Periodized Programming
At Grinder Gym, we specialize in designing structured training programs tailored for strength, hypertrophy, and hybrid athletes. Whether you’re[…]
Armwrestling Training & Practice
If you want to be competitive in armwrestling, you need more than general strength. You need sport-specific strength built[…]
40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple[…]
Grinder Strength Sports Competitions
More details on Grinder Strength Sports Competitions coming soon. See also our Events Page.
Paddy Pull Armwrestling Tournament and Strength Feats 2018
Paddy Pull 2018 is both an Armwrestling and Feats of Strength competition. This will be a fun family friendly[…]