Welcome to San Diego's Strongest Gym

WEIGHT TOSS: MAX HEIGHT

• 3 attempts for the best height
• May have a 60 second time limit to attempt a height.
• Wessels rule may be in effect.
• The athlete must use one hand to toss the implement.
• Implements: Standard Highland implement or something similar.
• Height crossbar: No wider than 10’ and should be able to have at least 6” increments.
• Athletes may choose what height to start out with.
• The Athlete must be successful at a given height before proceeding to the next attempt.
• The whole keg must go over the crossbar to count.
• If the crossbar is setting on pegs and the keg knocks the crossbar off, it’s considered a failed attempt.
• Equipment Allowed:  Belt, Chalk, knee wraps or sleeves, wrist wraps. Elbow sleeves.
• Equipment NOT Allowed: Tacky

EXERCISES

COMMUNITY