Carb-loading is a common strategy used by endurance athletes to maximize their glycogen stores before long events. But is[…]

Dehydration is one of the most common challenges faced during long rucks, especially when carrying a heavy load over[…]

The night before a ruck marathon, your focus should be on fueling your body with the right nutrients to[…]

Proper nutrition during a ruck marathon is essential to maintain energy, avoid fatigue, and fuel your muscles throughout the[…]

Proper hydration is one of the most important factors for success in a ruck marathon. Carrying a heavy rucksack[…]