Upper Body Conditioning is a high-intensity endurance workout focused on building upper-body muscular stamina and cardiovascular fitness. This class incorporates battle ropes, sled drags, kettlebells, and bodyweight movements to develop upper-body power, coordination, and endurance.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Cardiovascular + Endurance
Equipment Used: Battle Ropes, Kettlebells, Medicine Balls, Sleds

Who should do this workout?

Great for those looking to increase upper-body muscular endurance, improve conditioning, and enhance overall athletic ability.

What to know before you do this workout?

• Expect high-rep, fast-paced sets.
• Coaches will guide you on proper technique for battle ropes, sled work, and kettlebell movements.
• Modifications are available for all skill levels.

What to bring to your workout?

• Workout gloves (optional for grip support)
• Water and towel
• A strong mindset—this will push your limits!

If you still have questions about this workout please feel free to contact us.