Total Body Cranks is the ultimate strength and conditioning workout, designed to challenge your entire body through high-intensity resistance and endurance exercises. This class combines compound strength movements, plyometrics, and functional training to maximize muscle activation, calorie burn, and overall performance.

Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Strength + Cardiovascular
Equipment Used: Dumbbells, Kettlebells, Plyo Box, Jump Rope, Resistance Bands

Who should do this workout?

This class is great for anyone looking to build strength, burn fat, and improve overall endurance. If you want a full-body challenge that enhances both muscle and cardio fitness, this is for you.

What to know before you do this workout?

• Expect a mix of weightlifting, bodyweight exercises, and short bursts of cardio.
• Modifications will be provided for all levels.
• Be prepared for a high-energy, fast-paced environment.

What to bring to your workout?

• Comfortable workout gear
• Athletic shoes
• Water for hydration
• Towel for sweat
• A determined attitude—this workout will test you!

If you still have questions about this workout please feel free to contact us.