Total Body Conditioning is an intense, calorie-torching workout designed to enhance cardiovascular endurance and muscular stamina. Expect fast-paced circuits, high-rep resistance work, and bodyweight movements to boost metabolism and overall fitness.
Duration: 55-60 minutes
Fitness Levels: Beginner/Intermediate/Advanced
Workout Type: Cardiovascular + Metabolic Conditioning
Equipment Used: Dumbbells, Kettlebells, Battle Ropes, Jump Rope
Who should do this workout?
Perfect for anyone looking to improve endurance, burn calories, and enhance full-body stamina.
What to know before you do this workout?
- High-intensity intervals combined with strength endurance work.
- Expect a fast-paced session with short rest breaks.
- Coaches will provide scaling options for beginners.
What to bring to your workout?
- Lightweight, breathable clothing
- Plenty of water
- Towel for sweat
- A competitive spirit—this class is all about pushing limits!
Contact Us if you have questions about the classes we offer at Grinder Gym.