Our Strength Sport Workouts are designed for athletes involved in competitive strength sports, offering specialized routines that target the unique demands of each discipline. Whether you’re into Strongman, Powerlifting, or Olympic Weightlifting, these workouts will help you build the specific strength and skills needed to excel in your sport.
Strongman Training
Strongman Training is focused on building the raw strength, power, and endurance needed to excel in Strongman competitions. These workouts incorporate heavy lifts, odd objects, and event-specific training, such as the yoke carry, log press, and atlas stones. Ideal for those looking to compete in Strongman or simply build extreme functional strength.
Powerlifting Training
Powerlifting Training is centered around the three main lifts: squat, bench press, and deadlift. These workouts focus on maximizing strength in these key movements through heavy lifting, technical refinement, and progressive overload. Perfect for powerlifters preparing for competition or anyone looking to significantly boost their strength in these core lifts.
Armlifting Training
Armlifting Training is all about building exceptional grip strength and forearm power, essential for competing in armlifting events. These workouts include specialized exercises targeting the hands, wrists, and forearms, using equipment like thick bars, grippers, and pinch blocks. Ideal for armlifters and those looking to enhance their grip strength.
Armwrestling Training
Armwrestling Training focuses on developing the strength, technique, and endurance needed for armwrestling competitions. These workouts target the biceps, forearms, and shoulders, with an emphasis on grip strength and explosive power. Perfect for armwrestlers looking to dominate at the table or anyone interested in improving their arm strength and endurance.
MAS Wrestling Training
MAS Wrestling Training prepares you for the unique demands of MAS wrestling, focusing on grip strength, lower body power, and overall pulling strength. These workouts incorporate specific exercises to enhance your performance in MAS wrestling, a sport that tests your ability to pull your opponent over a stick. Ideal for MAS wrestlers or those looking to improve their overall strength and competitiveness.
Weightlifting Training
Weightlifting Training is designed to help you master the Olympic lifts: the snatch and the clean and jerk. These workouts focus on improving your technique, speed, and explosive power, ensuring you can lift maximum weight with precision and control. Perfect for Olympic weightlifters or anyone looking to enhance their power and technical lifting skills.
Recent Workout Articles:
- 3-Day Intermediate Dumbbell Program: From Total Body to PPL in 12 Weeks
This is more than just a workout plan—it’s a strategic evolution in strength training. Designed to adapt and grow with you, this program guides you from total body conditioning to specialized muscle group training through a carefully structured three-phase approach. - Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program
Designing an effective lifting program requires a clear understanding of the lifter’s experience level, goals, and physical capabilities. Whether you’re a beginner just stepping into… Read more: Defining Characteristics of a Beginner, Intermediate, or Advanced Lifting Program - 4-Day Push/Pull/Lower with Glute Focus for Beginners
This program is designed specifically for beginners who are new to strength training and want to build a strong foundation while placing special emphasis on… Read more: 4-Day Push/Pull/Lower with Glute Focus for Beginners - 3-Day Push/Pull/Lower Program with Glute Focus for Beginners
This program is designed specifically for beginners new to strength training who want to build a strong foundation while placing special emphasis on glute development.… Read more: 3-Day Push/Pull/Lower Program with Glute Focus for Beginners - Mastering Dumbbell Fly: A Complete Guide
Learn the art of dumbbell fly and sculpt your chest muscles with precision. - Explosive Leg Growth: Quadriceps, Hamstrings, and Calves
Looking to build massive legs and explosive power? The “Explosive Leg Growth” workout is designed to push your limits with a blend of heavy compound lifts and explosive exercises. - Shoulder Assault: Achieving Deltoid Dominance
Dave DePew’s Shoulder Assault workout is designed to target all aspects of your shoulder muscles, focusing on increasing mechanical tension and metabolic stress to improve muscle volume and density. - High Volume Training: Quadriceps and Hamstring Workout
This high-volume workout targets both the quadriceps and hamstrings, designed to maximize hypertrophy and strength. With a mix of isolation and compound movements, you’ll experience an intense and comprehensive leg day. - The Lexicon of Dave’s Workout ProgramsThe following guide, “The Lexicon of Dave’s Workout Programs,” offers an in-depth look at how to navigate the various workouts and training programs designed by… Read more: The Lexicon of Dave’s Workout Programs
- Unveiling the Layers of Fitness
Fitness is a multifaceted concept often perceived as a binary state – fit or unfit. However, a more nuanced understanding reveals a fitness spectrum, encompassing… Read more: Unveiling the Layers of Fitness - Rucking for Beginners: A 4-Week Introductory ProgramRucking is an excellent way for beginners to improve fitness, build strength, and increase endurance. This 4-week introductory program is designed to help you ease… Read more: Rucking for Beginners: A 4-Week Introductory Program
- 40 min Treadmill Ladder Run
With this simple ladder run your interval duration increases and decreases over the course of the workout. This simple format can provide you with a… Read more: 40 min Treadmill Ladder Run
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