Beginner friendly class focusing on light stretching, foam rolling, and light dynamic floor exercises. Great for relaxation, mobility, body awareness, mindfulness and general fitness.
Beginner friendly class focusing on light stretching, foam rolling, and light dynamic floor exercises. Great for relaxation, mobility, body awareness, mindfulness and general fitness.
Looking to reach your fitness goals while becoming part of a supportive community? Our gym offers a variety of training options, including in-person and online coaching, challenges, and events.