Weekly Training Schedule at Grinder Gym
Below is the current training schedule, including open gym hours, coached sessions, workshops, and strength sport training blocks.
All times are subject to change on event days or holidays.
Open Gym Hours
Monday – Friday
6:00 am – 8:00 pm
Saturday
8:00 am – 5:00 pm
Sunday
8:00 am – 3:00 pm
Open gym access is available to:
• Active members
• Day pass holders
• Approved free trial guests
Coached Sessions and Training Blocks
Each session listed below includes the intended focus and participation guidelines.
Strongman Training
All levels welcome
Reservation required
Powerlifting Sessions
Intermediate to advanced
Members only
Grip and Arm Training
All levels
Members and day pass holders
Technique Workshops
All levels
Reservation required
Event-Specific Training
Varies by season
Check Events page for details
If you are unsure which session fits your experience level, contact us before attending.
Event Days
On competition days, seminars, or hosted events, open gym hours may be adjusted.
Visit the Events page or call the gym to confirm schedule modifications.
How to Reserve a Spot
Members
Reserve through the member portal.
Day Pass and Free Trial Guests
Contact the front desk before attending coached sessions.
Coaching Clients
Your coach will coordinate your training schedule directly.
Not a Member Yet?
If you’re reviewing the schedule and planning to train with us, choose your next step:
Become a Member
Join Now
Work With a Coach
Purchase a Day Pass
View Upcoming Events
Grinder Gym
Strength is earned.
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