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Description:

The lunge is a multi-joint exercise that targets the muscles of the legs, including the quadriceps, hamstrings, glutes, and calves. The lunge is a great exercise for building strength and stability in the legs, and can also help to improve balance and mobility.

Classification:

Utility:Basic or Auxiliary
Mechanics:Compound
Force:Push

Instructions:

Target Muscle Groups:

Common Mistakes:

Variations:

Links to each will be provided as they are added to the website.

Safety Tips:

Additional Information:

The lunge is a great exercise for overall leg development, and it can also help to improve your balance, stability, and mobility. It is also a great exercise for those who want to improve their running, jumping, and general lower body function. Keep in mind that because the lunge is a unilateral exercise, it will reveal any muscle imbalances you may have and help you correct them.

EXERCISES

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