Description:

The Lever Plate Loaded Single Leg Extension is a specialized leg exercise machine that isolates and strengthens the quadriceps muscles one leg at a time. It offers a controlled and efficient way to work on your leg strength, especially the front thigh muscles, while minimizing the involvement of the other leg. This exercise equipment is ideal for individuals looking to enhance their lower body strength and leg aesthetics with a focus on balance and stability.

Benefits:

• Develops and tones the quadriceps muscles individually.
• Improves lower body strength and balance.
• Enhances overall lower body aesthetics.
• Minimizes strain on the lower back and hips.

Profile:

Equipment:	Lever Plate Loaded
Type:	Strength Training Machine
Resistance Type:	Plate Loaded
Level:	Intermediate

Muscles:

Classification:

Utility:	Basic
Mechanics:	Isolation
Force:	Push

Instructions:

• Step 1: Sit on the Lever Plate Loaded Single Leg Extension machine with your back against the backrest.
• Step 2: Place one foot under the padded roller, positioning your knee at a 90-degree angle.
• Step 3: Grasp the handles or grips provided on the machine for stability.
• Step 4: Extend your leg, pushing against the resistance, until your knee is almost fully straight but not locked.
• Step 5: Slowly lower the weight by bending your knee and returning to the starting position.
• Repeat the movement for the desired repetitions, then switch to the other leg.

Common Mistakes:

• Using excessive weight that compromises form.

Additional Information:

The Lever Plate Loaded Single Leg Extension is a valuable tool for building and sculpting your quadriceps individually. It provides a safe and controlled environment to target and strengthen this important muscle group, helping you achieve the leg strength and aesthetics you desire with a focus on balance and stability.

EXERCISES