Whether your glutes are lagging behind the rest of your physique or you’re ready to finally train them with the intention they deserve, the Glutes Training Manual is your no-BS guide to building power, shape, and strength from the ground up. This isn’t just about aesthetics — it’s about performance, protection, and total-body development.

Build Strength. Enhance Performance. Develop Glutes That Do More Than Just Look Good.

This is elite-level programming made simple — and made for you.

Inside the Manual:

• Complete Training Systems – Programs tailored for muscle growth, posterior chain performance, and symmetry.
• Form & Function – Master hinge patterns, glute biasing, and full-range control.
• Advanced Methods – Tempo-based sets, PAP supersets, hip-dominant variations, and positionally loaded lifts.
• Troubleshooting – Fix underactive glutes, back-dominant lifting, and imbalances.
• Bonus Tools – Activation routines, mobility work, and glute-specific integrations for any training split.

Be a Part of the Test Group

Before we launch the full manual, we’re assembling a select group of lifters to test the program, give feedback, and showcase real-world results.

Want to:

• Be one of the first to run the full program?
• Get early access and direct coaching feedback?
• Be featured in our results section or promo content?

Apply now to join the Test Group. Spots are limited.
Contact Us to Apply

Who This Is For:

• Lifters who can’t seem to grow or activate their glutes
• Athletes needing posterior chain strength, speed, and balance
• Bodybuilders working toward full lower-body symmetry
• Coaches looking to correct glute weaknesses and structural imbalance
• Anyone tired of cookie-cutter glute circuits that don’t deliver

Not Ready for the Test Group?

No problem — subscribe below and we’ll notify you the moment the manual is available.
Join the Waitlist

Power. Shape. Function.

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