Whether your glutes are lagging behind the rest of your physique or you’re ready to finally train them with the intention they deserve, the Glutes Training Manual is your no-BS guide to building power, shape, and strength from the ground up. This isn’t just about aesthetics — it’s about performance, protection, and total-body development.
Build Strength. Enhance Performance. Develop Glutes That Do More Than Just Look Good.
This is elite-level programming made simple — and made for you.
Inside the Manual:
- Complete Training Systems – Programs tailored for muscle growth, posterior chain performance, and symmetry.
- Form & Function – Master hinge patterns, glute biasing, and full-range control.
- Advanced Methods – Tempo-based sets, PAP supersets, hip-dominant variations, and positionally loaded lifts.
- Troubleshooting – Fix underactive glutes, back-dominant lifting, and imbalances.
- Bonus Tools – Activation routines, mobility work, and glute-specific integrations for any training split.
Be a Part of the Test Group
Before we launch the full manual, we’re assembling a select group of lifters to test the program, give feedback, and showcase real-world results.
Want to:
- Be one of the first to run the full program?
- Get early access and direct coaching feedback?
- Be featured in our results section or promo content?
Apply now to join the Test Group. Spots are limited.
Contact Us to Apply
Who This Is For:
- Lifters who can’t seem to grow or activate their glutes
- Athletes needing posterior chain strength, speed, and balance
- Bodybuilders working toward full lower-body symmetry
- Coaches looking to correct glute weaknesses and structural imbalance
- Anyone tired of cookie-cutter glute circuits that don’t deliver
Not Ready for the Test Group?
No problem — subscribe below and we’ll notify you the moment the manual is available.
Join the Waitlist
Power. Shape. Function.
COMMUNITY
