Mastering the deadlift is vital for success in powerlifting. This category covers everything you need to know about perfecting your deadlift form, improving lockout strength, and incorporating effective training cycles to maximize your pulling power and prevent injuries.
Deadlift Variations
Deficit Deadlift
Deficit deadlifts involve lifting from a slight elevation the lifter, increasing the range of motion and challenging the initial pull. Explore the advantages, execution, and how to effectively use this variation to boost your deadlift. [Read more…]
Partial Deadlifts
Rack pulls, block pulls, and other partial deadlifts, focus on the top half of the movement and are excellent for building lockout strength. Learn how to set up and perform rack pulls to enhance your deadlift power. [Read more…]
Powerlifting Deadlift Technique
Foot Positioning and Stance
Foot positioning and stance play a crucial role in deadlift mechanics. Learn how to find your optimal stance to maximize leverage and power while minimizing injury risk. [Read more…]
Hip Height and Back Positioning
Learn what your hip height and back positioning during the set-up and performance of the deadlift determines about your strengths and weaknesses. [Read more…]
Goal-Focused Deadlift
Improving Speed Off the Floor
Enhancing your initial pull can lead to a more powerful deadlift. Learn exercises and techniques to increase your speed off the floor and improve overall deadlift performance. [Read more…]
Building Lockout Strength
A strong lockout is crucial for completing heavy deadlifts. Discover targeted exercises and strategies to strengthen your glutes and lower back, ensuring a solid lockout. [Read more…]
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EXERCISES
EVENTS
COMMUNITY
