Starting your strength training journey can feel overwhelming with all the new terms and concepts thrown around. But understanding these key terms will help you navigate your workouts with confidence and ensure you're making the most of your time in the gym. Let's break down some of the most important terminology you'll encounter. Sets and Reps 1RM (One-Rep … [Read more...] about Strength Training Terminology: What Every Beginner Needs to Know
Terminology
The Lexicon of Dave’s Workout Programs
The following guide, "The Lexicon of Dave’s Workout Programs," offers an in-depth look at how to navigate the various workouts and training programs designed by Dave DePew. The guide outlines the primary naming conventions and descriptions of the workout programs, the categories, the fitness levels, and the equipment needed for each program. It serves as a valuable resource for … [Read more...] about The Lexicon of Dave’s Workout Programs