In the world of strength training and bodybuilding, the term “intensity” is often thrown around to describe how hard a workout or set is, but its meaning can vary drastically depending on the context. For strength athletes, intensity usually refers to a measurable factor—how heavy a lift is relative to your one-repetition maximum (1RM). This type of intensity is objective, … [Read more...] about Objective Intensity vs Subjective Intensity: Unifying Terminology for Individual Training Objectives