Patience is the bedrock of lasting success in both fitness and life. It’s the ability to stay committed to your goals while trusting that consistent effort will yield results over time. In the gym and beyond, it is easy to be seduced by the promise of quick fixes, whether it’s crash diets, miracle supplements, or trendy training programs. However, these often lead to burnout, … [Read more...] about The Power of Patience: Why Long-Term Gains Beat Quick Fixes