Conventional diets have been the go-to solution for anyone looking to shed a few pounds. But beneath the surface, many of these diets rely on a dangerous tactic: reducing calories to extreme levels, essentially putting your body through controlled starvation. While the initial results might seem promising, the long-term consequences can be anything but. This article dives into … [Read more...] about The Hidden Dangers of Conventional Diets: Controlled Starvation and Its Consequences
Starvation Response
Avoiding the Starvation Response: How to Meet Your Energy Needs Without Sabotaging Your Health
When it comes to weight loss, cutting calories might seem like the obvious solution. But here’s the kicker: slashing calories too aggressively can trigger a whole host of unintended consequences, from hormonal imbalances to insatiable cravings. The reality is that our bodies are complex machines designed for survival, and when you don’t give them the fuel they need, they start … [Read more...] about Avoiding the Starvation Response: How to Meet Your Energy Needs Without Sabotaging Your Health