At Grinder Gym, we don't just lift weights; we conquer them. And if you want to build some serious leg strength, you better be ready to master the fundamental lifts: the back squat and the front squat. These are the bread and butter of a strength athlete's arsenal, and I'm here to lay down the law on how to do 'em right. The Back Squat: King of the Compound Lifts First … [Read more...] about Squatting for Strength: Back and Front Squat Fundamentals
Squats
Bodyweight Squats
Body weight squats are simple and effective exercise that can be performed by people of all fitness levels. They are a great way to strengthen the muscles of the lower body, including the quadriceps, glutes, and hamstrings. To perform a bodyweight squat, stand with your feet shoulder-width apart and your arms extended in front of you. Engage your core and push your hips back … [Read more...] about Bodyweight Squats