Hitting a plateau is a common experience in any fitness journey. Whether you’re aiming to lose weight, build muscle, or improve performance, there comes a time when progress slows down or even comes to a halt. This can be frustrating and demotivating, but it’s also a natural part of the process. The key to overcoming a plateau is understanding why it happens and implementing … [Read more...] about What to Do When You Hit a Plateau: Strategies for Breaking Through