Years ago, during my time hosting Dave DePew’s Fitness and Nutrition Radio, I had the honor of interviewing none[…]

We often mistake the consequences of our choices for an attack on ourselves. The truth is, your body isn’t[…]

When faced with the idea of starting a new exercise routine, it’s easy to feel overwhelmed. The sheer thought[…]

Life can hit us hard, both mentally and physically. Whether it’s trauma, loss, or significant personal challenges, we all[…]

Midlife has long been associated with a “crisis,” a dramatic period of change, regret, and upheaval. But what if[…]