You’ve heard it before: “If you can see it, you can achieve it.” That saying still holds weight—but today,[…]

At first glance, the big box gym seems like the perfect place to start your fitness journey. It’s cheap,[…]

In fitness, as in life, we’re constantly wrestling between two opposing forces within us: our lower self and our[…]

Years ago, during my time hosting Dave DePew’s Fitness and Nutrition Radio, I had the honor of interviewing none[…]

We often mistake the consequences of our choices for an attack on ourselves. The truth is, your body isn’t[…]