Recovery is just as crucial as the time spent in the gym, if not more so. Unfortunately, many beginners—and even seasoned athletes—often overlook the importance of recovery, leading to mistakes that can hinder progress and increase the risk of injury. Among the most common recovery pitfalls are overtraining, inadequate sleep, and poor nutrition. Understanding and avoiding these … [Read more...] about Common Recovery Mistakes: Overtraining, Loss of Sleep, and Poor Nutrition